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5:2 Diet  Cookbook Collection 5 Books Set,(The 5:2 Diet Cookbook, Hamlyn All Colour Cookbook, The Ultimate 5:2 Diet Recipe Book, The Fasting Day Cookb
5:2 Diet  Cookbook Collection 5 Books Set,(The 5:2 Diet Cookbook, Hamlyn All Colour Cookbook, The Ultimate 5:2 Diet Recipe Book, The Fasting Day Cookb 5:2 Diet  Cookbook Collection 5 Books Set,(The 5:2 Diet Cookbook, Hamlyn All Colour Cookbook, The Ultimate 5:2 Diet Recipe Book, The Fasting Day Cookb

5:2 Diet Cookbook Collection 5 Books Set,(The 5:2 Diet Cookbook, Hamlyn All Colour Cookbook, The Ultimate 5:2 Diet Recipe Book, The Fasting Day Cookb

Code: MAN-RTN-9789444471164

Author : Various

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Book Detail

Stock Status : In Stock
Product Brand : The 5:2 Diet Cookbook
Product Code : MAN-RTN-9789444471164
Product Condition : New
Author : Various
GTIN : 9781409147992
PUBLISHER : Hamlyn
Publication date : 6 Jan. 2014
Formate : Paperback
Language : English
Subject : Food & Drink
Subject2 : Weight Control
Subject1 : Diets & Healthy Eating
MPN : 9781623152956/9781846014529/9780600629078/9780091955861
5:2 Diet Cookbook Collection 5 Books Set,(The 5:2 Diet Cookbook, Hamlyn All Colour Cookbook, The Ultimate 5:2 Diet Recipe Book, The Fasting Day Cookb

Product Description

The 5:2 Diet Cookbook
A diet only works if you can stick to it. So if you’re like most people, most diets don’t work for you. That’s why the 5:2 Diet is different. You can enjoy your favorite foods most days and only fast two days a week—and still lose weight! In The 5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting, you’ll learn to balance your eating and fasting times in a way that will help you live with a diet that doesn’t feel like a diet. Gone are the endless days of feeling hungry, deprived, and defeated. The 5:2 Diet Cookbook is more like a blueprint for a way of eating that doesn’t require you to make drastic changes to your daily routine, buy expensive foods or meal replacements, or give up many of the foods you love. The 5:2 Diet works by balancing five days of eating normally with two days of eating about one-quarter of your usual amount of food. In The 5:2 Diet Cookbook you’ll find everything you need to begin the plan. It includes: • A detailed overview of the 5:2 Diet and how it can help you lose weight and reduce your risk of heart disease, diabetes, and more • More than 75 recipes for satisfying low-calorie main courses and snacks for fasting days • A month of “fasting-day” meal plans • Delicious low-calorie recipes include favorites like Blueberry Pancakes, Classic Beef Chili with Cheddar Cheese, Eggplant and Ricotta Lasagna, and Cinnamon-Sugar Crisps • Ten essential steps for 5:2 Diet success • 5:2 Diet food list of foods to enjoy or avoid, cooking techniques, and tips for making good choices when dining out A manageable and sustainable diet plan, The 5:2 Diet Cookbook provides the essential tools to help you lose weight and keep it off.

The 5:2 Cookbook
The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats.
But what to eat on a fasting day? Bored with omelette and ham salad? Want something quick and easy but don't know what? Look no further: with over 100 calorie-counted recipes specially designed for fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore.
Includes: 100 calorie-counted recipes, 1 month meal planner, calorie counter, 50 ideas for 100-calorie snacks, 50 ideas for 50-calorie snacks, 50 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping it up for life.


Hamlyn All Colour Cookbook
Whether you're new to the 5:2 diet and you're thinking about giving it a go, or you're already a convert and are looking for recipes to improve your fasting days, this is the book for you.
Choose from a delicious range of satisfying light meals from a variety of world cuisines, all organised by mealtime so that you can quickly select a recipe.
Get your fasting day off to a good start with a breakfast of fragrant Moroccan baked eggs or chunky Maple-glazed granola.
Opt for a light lunch of Chicken burgers with tomato salsa, Chilli & coriander fish parcels or Smoky bacon & white bean soup to see you through the afternoon.
End the day with a serving of Lamb & flageolet bean stew, Chicken & spinach curry or a special meal of Lobster with shallots & vermouth.
You can even include sweet treats without breaking your diet - this selection includes Brulee vanilla cheesecake, Chocolate & chestnut roulade and Cherry & nectarine pavlova.
Make the 5:2 diet a life choice with this indispensable recipe collection.


The Ultimate 5:2 Diet Recipe Book
The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money.
Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats.
This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made the first book a bestseller. It also explains the science and incredible health benefits of this simple, inspiring approach. This cookbook focuses on fresh, delicious and fast home cooking, with meals that taste nothing like 'diet' food. It includes:
. More than 85 recipes, all calorie counted, with dozens more ideas for adapting them to suit your life and budget;
. 5:2 Lives: inspirational stories and honest food diaries from real dieters, who share the secrets of their success;
. 5:2 Know-How: tips on everything from store cupboard suppers, time-saving gadgets and fitting 5:2 around family life and holidays;
. How to 5:2: an updated, easy-to-follow guide to how, and why, you can begin this life-changing plan right now.
The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight, boost your brain and change your attitude to food forever.


The Fasting Day Cookbook
Mix and match recipe ideas, from 50 to 500 calories!
Fasting diets have taken the world by storm - by reducing your calorie intake on just two days of the week, you can lose weight quickly and easily, and it may prove to have long-term health benefits.
But on fasting days, you need simple and delicious meal ideas. The Fasting Day Cookbook offers 120 imaginative, tasty recipes from 50 to 500 calories. You can mix and match to spread your calories across the fasting day, ensuring that you eat well and feel full even on your day 'off'.
With recipes for Glazed chicken wings, Beef satay, Lime-marinated halibut and Almond fudge crumbles, you won't be going hungry - and fasting days will be as much fun as feasting days!


Titles In This Set
The 5:2 Diet Cookbook
The 5:2 Cookbook
Hamlyn All Colour Cookbook
The Ultimate 5:2 Diet Recipe Book
The Fasting Day Cookbook


9781623152956 9781846014529 9780600629078 9781409147992 9780091955861

What Our Customers are Saying About Us

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5 Stars

Smith-Bristol

5:2 Diet Recipe Book,The 5:2 Diet Cookbook ,5 Books Set. 1.I found the 5:2 Diet Cookbook easy to read. I appreciated the history that it gave on intermittent fasting. I think that the 5:2 ratio is doable. Due to a hectic schedule there are many days that I miss 1 or two meals a day anyway; 5:2 makes it easier to make it a routine. What I liked most is that I will still be able to eat all the foods that I like on the non-fasting days. I learned many things with regard to diet and nutrition like “hunger is often thirst in disguise.” The recipes and ingredient combinations were very interesting. I can’t wait to try them out. 5:2 recipes read like a gourmet diet cookbook. The appendices were great! 2.This is the best book I could find on 5:2. It is informative and easy to follow, with loads of different ideas. I am yet to find a recipe I don't like, so far they have all been really tasty. Can't recommend enough! 3.The recipes are all easy to follow and everything we've tried has been delicious. I have lost 4 kilos so far and it feels like I'm not even trying. 4.This is a great book, packed with delicious recipes for the 5:2 dieter. The recipes are easy to follow and it is obvious everything has been well thought out. There is lots of detailed information with regard to calorie content for each ingredient, and the instructions are clear and concise for each recipe. There is also lots of additional information and tips which are useful. It is an excellent accompaniment to Kate's original 5:2 diet book, and I can thoroughly recommend it. 5.The recopies are full of flavor and quick to cook and prepare, whats more most of them are filling so you don't feel like your on a diet!

Book Details

Stock Status : In Stock
Product Brand : The 5:2 Diet Cookbook
Product Code : MAN-RTN-9789444471164
Product Condition : New
Author : Various
GTIN : 9781409147992
PUBLISHER : Hamlyn
Publication date : 6 Jan. 2014
Formate : Paperback
Language : English
Subject : Food & Drink
Subject2 : Weight Control
Subject1 : Diets & Healthy Eating
MPN : 9781623152956/9781846014529/9780600629078/9780091955861

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