Just Breathe: Mastering Breathwork by Dan Brule
by Dan Brule Publisher: : Atria/Enliven Books;
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£99.99
SKU VRT-10356
ISBN
9781982176136
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Description
Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.
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Just Breathe: Mastering Breathwork by Dan Brule
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