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Diet Collection 3 Books Set Pack (The Fast Diet, The 5: 2 Fast Diet for Beginners, Calorie Counter)
Diet Collection 3 Books Set Pack (The Fast Diet, The 5: 2 Fast Diet for Beginners, Calorie Counter) Diet Collection 3 Books Set Pack (The Fast Diet, The 5: 2 Fast Diet for Beginners, Calorie Counter) Diet Collection 3 Books Set Pack (The Fast Diet, The 5: 2 Fast Diet for Beginners, Calorie Counter)

Diet Collection 3 Books Set Pack (The Fast Diet, The 5: 2 Fast Diet for Beginners, Calorie Counter)

Code: MAN-ANI-DC3BSP

Author : Various

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PRICE: $18.99
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Book Detail

Stock Status : In Stock
Product Brand : Various Authors
Product Code : MAN-ANI-DC3BSP
Product Condition : New
GTIN : 9786544568268
Author : Various
Type : Paperback
Language : English
Subject : Food & Drink
PUBLISHER : Short Books Ltd
Subject1 : Diets & Healthy Eating
Publication year : 2014
Subject2 : Weight Control
MPN : 9781780722375/9780007270712/9781623151478
Diet Collection 3 Books Set Pack (The Fast Diet, The 5: 2 Fast Diet for Beginners, Calorie Counter)

Product Description


Calorie Counter
Collins Calorie Counter is the UK’s best-selling calorie counter’s guide. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets.
Controlling Calorie intake is one of the most effective ways of dieting. By detailing information on thousands of foods and food products, Collins Calorie Counter provides the most comprehensive coverage to help you track the Calories you eat from day to day.
In addition to Calorie content for each entry, details are also given on the amount of protein, carbohydrate, fat and dietary fibre, helping you to plan a balanced diet.
The contents are organised by types of food – for example Fish, Flour and Baking, Fruit and Vegetables and Jams. This makes it easier to find what you are looking for and to compare similar food and products. Collins Calorie Counter is the ideal companion for weight-conscious shoppers everywhere.


The 5: 2 Fast Diet for Beginners
Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: • 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. • 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. • 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. • 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. • References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.

The Fast Diet
Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women).
In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes.
Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.
Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.


Titles In This Set

The Fast Diet
The 5: 2 Fast Diet for Beginners
Calorie Counter


9781780722375  9780007270712  9781623151478

What Our Customers are Saying About Us

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5 Stars

John-New York

I watched the Horizon program some time after it was broadcast as I had recorded it. I bought the book on Amazon and had started reading it. It also gave me a nudge to have my blood pressure and cholesterol checked and I found out to my astonishment and horror that my cholesterol (bad) was higher than it had ever been despite eating healthily, everything low fat, loads of veg. and fruit, seeds and some nuts. I just couldn't understand it and I can't even now. I am 5'9" tall and although I did put some weight on in my later years(I am 66), I never thought myself as overweight to start going on a diet. The results of my tests gave me the impetus to start on the 2/5 regime and if loss of weight is part of the positive result, then all the better. I tend to stick to nearly the same menus each time and thoroughly enjoy it. I love my porridge and the blueberries or other fruit gives it some freshness. (I have noticed though that the calories given for blueberries don't add up. In the recipe it says: 145g = 37kcal but in the table it says 100g= 60kcal. In the scheme of things I don't think it matters too much but if you are really calorie counting it does.)I also love the variety of vegetables I am using, cooked to a soft crunch. Sometimes I can't finish what's on the plate despite sticking near enough to 500kcal a day. I need to go back for tests in early may and I hope the results will be positive. My clothes are certainly telling me that it is working on the weight score ( had to haul up my jeans in the supermarket despite wearing a belt). Looking forward to carrying on, had my porridge this morning and will have a delicious vegetable stir fry tonight with perhaps some fish. Will be back in May. Regards to all

Book Details

Stock Status : In Stock
Product Brand : Various Authors
Product Code : MAN-ANI-DC3BSP
Product Condition : New
GTIN : 9786544568268
Author : Various
Type : Paperback
Language : English
Subject : Food & Drink
PUBLISHER : Short Books Ltd
Subject1 : Diets & Healthy Eating
Publication year : 2014
Subject2 : Weight Control
MPN : 9781780722375/9780007270712/9781623151478

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