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Michael Mosley Diet 3 Books Collection Set (Fast Exercise,8-Week Blood Sugar Diet) Gift Wrapped Slipcase New
Michael Mosley Diet 3 Books Collection Set (Fast Exercise,8-Week Blood Sugar Diet) Gift Wrapped Slipcase New Michael Mosley Diet 3 Books Collection Set (Fast Exercise,8-Week Blood Sugar Diet) Gift Wrapped Slipcase New

Michael Mosley Diet 3 Books Collection Set (Fast Exercise,8-Week Blood Sugar Diet) Gift Wrapped Slipcase New

Code: MAN-RTN-9789123505999

Author : Michael Mosley

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Book Detail

Stock Status : In Stock
Product Brand : Michael Mosley
Product Code : MAN-RTN-9789123505999
Product Condition : New
GTIN : 9789123505999
Author : Michael Mosley
PUBLISHER : Short Books Ltd
Format : Paperback
Language : English
Date of Publication : 2015
Subject : Health, Family & Lifestyle
Subject1 : Health Issues
Subject2 : Weight Control
Type : Collection
MEDIA : Gift Wrapped in Slipcase
Michael Mosley Diet 3 Books Collection Set (Fast Exercise,8-Week Blood Sugar Diet) Gift Wrapped Slipcase New

Product Description

Description Title By Title
Fast Exercise
Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient. Research done by leading sports scientists has shown the extraordinary impact that *ultra short bursts* of high intensity intermittent training can have, whether you are an athlete or a sedentary couch potato. In Fast Exercise, Michael Mosley, a sloth, teams up with super-fit health journalist Peta Bee to dispel myths and show you how to get the most out of exercise, whatever your age or level of fitness. They offer practical, science based advice and a range of novel work outs designed for the time-starved generation. Workouts that can be done anywhere, anytime and which fit unobtrusively into even the busiest day. This is a book for those, like Michael, who don't enjoy exercising but want to lose fat and stay healthy. It is for those, like Peta, who love exercise and want to get the most from it. It is also for those who are simply curious about how their bodies work.
 
The 8-Week Blood Sugar Diet
The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it.
 
In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.
 

The Fast Diet
Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women).
 
In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes.
 
Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.
 
Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.


Titles in this series
Fast Exercise
The 8-Week Blood Sugar Diet
The Fast Diet

  
9781780722405 9781780722375 9781780721989

 
Disclaimer: Please note we buy each book in this bundle collection separately from the publisher and gift wrapped the books in a plain slipcase as a special added service to our customers.

What Our Customers are Saying About Us

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5 Stars

Maria-Kansas

I bought this originally for my mum who is type 2 insulin dependant diabetic. She has a whole host of other problems including COPD but her diabetic medication has made her put huge amounts of weight on and she can hardly breath now. So I'm hoping this book will help her to get her blood sugar under control then she can start to lose weight and breath better. It's a vicious circle! Glad to say she loves the book and has done some if the recipes which she says are delicious. Still early days but she lost 3lb in the first 2 days so we are optimistic!

Book Details

Stock Status : In Stock
Product Brand : Michael Mosley
Product Code : MAN-RTN-9789123505999
Product Condition : New
GTIN : 9789123505999
Author : Michael Mosley
PUBLISHER : Short Books Ltd
Format : Paperback
Language : English
Date of Publication : 2015
Subject : Health, Family & Lifestyle
Subject1 : Health Issues
Subject2 : Weight Control
Type : Collection
MEDIA : Gift Wrapped in Slipcase

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We are an established Online Retailer, Distributor and Wholesaler who specialise in children's books, Cookbooks and diet book series collection. 
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