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Book cover for "Food for Menopause" by Linia Patel, featuring recipes and nutritional advice for perimenopause and menopause.

Food for Menopause: Recipes and nutritional advice for perimenopause, menopause and beyond

by Linia Patel
SKU SNG8131

ISBN: 9781761500305

Publisher: Murdoch Books
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Condition: BRAND NEW
Format: Paperback

Dr Linia Patel's friendly, authoritative cookbook explains how to make your menopause work for you by setting out the impact of nutrition on the body. It's about mastering your mid-life body by knowing exactly what to put on your plate. For example, why do you get brain fog, hot flushes or mood swings, which nutrients should you be getting more of to combat these, and what recipes can you make to pack in more of those nutrients? There's so much you can factor into your diet to see you through perimenopause, menopause and beyond and crucially to enable you to THRIVE, not just survive.

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Food for Menopause: Recipes and nutritional advice for perimenopause, menopause and beyond

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