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Yoga Collection 3 Books Set (Strala Yoga, Yoga Cures, Slim Calm Sexy) By Tara Stiles, Paperback, New
Yoga Collection 3 Books Set (Strala Yoga, Yoga Cures, Slim Calm Sexy) By Tara Stiles, Paperback, New Yoga Collection 3 Books Set (Strala Yoga, Yoga Cures, Slim Calm Sexy) By Tara Stiles, Paperback, New Yoga Collection 3 Books Set (Strala Yoga, Yoga Cures, Slim Calm Sexy) By Tara Stiles, Paperback, New

Yoga Collection 3 Books Set (Strala Yoga, Yoga Cures, Slim Calm Sexy) By Tara Stiles, Paperback, New

Code: MAN-SMJ-9789123499205

Author : Tara Stiles

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Book Detail

Stock Status : In Stock
Product Brand : Tara Stiles
Product Code : MAN-SMJ-9789123499205
Product Condition : New
Author : Tara Stiles
PUBLISHER : Hay House UK,Three Rivers Press,Rodale Press
Language : English
Format : Paperback
Subject : Health, Family & Lifestyle
Subject1 : Fitness & Exercise
Subject2 : Mind, Body & Spirit
Subject3 : Yoga
GTIN : 9789123499205
Date of Publication : 2016
Yoga Collection 3 Books Set (Strala Yoga, Yoga Cures, Slim Calm Sexy) By Tara Stiles, Paperback, New

Product Description

Note:This title will be released on August 23, 2016. 
Pre-order now.

Strala Yoga: Be Strong, Focused & Ridiculously Happy from the Inside Out
In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world - from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease and creating space in their lives. Strala isn't about strict poses; it's about your body and your abilities. By moving how it feels good to move, readers will not only get a great workout but also release stress, free up space in their minds, and open themselves up to creativity.Tara lays out simple, step-by-step information on everything from how to use the breath in movement, to how to create ease, to how to set up a home practice. More than ten routines - each illustrated with clear, instructional photos - offer both easy and more difficult tracks, appealing to beginners and seasoned yogis alike, and aim to help readers dissolve stress, get better sleep, gain energy, or even wind down after a tough day. Tara also offers up both a 7-day jumpstart and a 30-day programme to help readers bring yoga - and its varied benefits - easily into their lives.
'My goal is to help you feel connected and gain strength, calm, clarity, and ease from the inside out. 
Get ready to feel amazing, and enjoy the ride!' - Tara


Slim Calm Sexy Yoga
Most people think of yoga as just a bunch of breathing and stretches. But a surprising amount of research links it to healthier eating habits, reduced stress, and better sex, plus other benefits like lower blood pressure, stronger immunity, and improved cardiovascular function. Women's Health has teamed up with Tara Stiles, popular yoga instructor and founder of Strala Yoga in New York City, to show readers exactly how to achieve these benefits. Using a series of 15-minute yoga solutions, Stiles leads women through a daily step-by-step yoga practice that targets the health or lifestyle issues that keep them from feeling good and looking their best. With real-life "Yoga Interventions" and "Take It from Tara" insider tips throughout, Stiles shares the must-do poses, breathing techniques, and meditations to help women slim down, stay calm, and look- and feel-sexier than they ever have before.
 

Yoga Cures
Theres a yoga cure for each of these things. In Yoga Cures, Tara Stilesowner of Strala Yoga in Manhattanoffers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.

Titles in This Set
Strala Yoga: Be Strong, Focused & Ridiculously Happy from the Inside Out
Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
Slim Calm Sexy Yoga: The 15-Minute Yoga Solution for Feeling and Looking Your Best from Head to Toe


9781401948122  9781605295565 9780307954855 

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Book Details

Stock Status : In Stock
Product Brand : Tara Stiles
Product Code : MAN-SMJ-9789123499205
Product Condition : New
Author : Tara Stiles
PUBLISHER : Hay House UK,Three Rivers Press,Rodale Press
Language : English
Format : Paperback
Subject : Health, Family & Lifestyle
Subject1 : Fitness & Exercise
Subject2 : Mind, Body & Spirit
Subject3 : Yoga
GTIN : 9789123499205
Date of Publication : 2016

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