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Gene Eating, Obesity Code, Quick and Simple RAPID 800 Cookbook, Complete Ketofast 4 Books Collection Set

Gene Eating, Obesity Code, Quick and Simple RAPID 800 Cookbook, Complete Ketofast 4 Books Collection Set

by Dr Giles Yeo Publisher: Seven Dials
£19.99
SKU VRT-7263 ISBN 9789123991556 Author

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Description:

Condition: BRAND NEW
Format: Paperback 
Dimensions: 13.5 x 9.6 x 21 cm

Gene Eating: 

The science of obesity and the truth about diets Drawing on the very latest science and his own genetic research at Cambridge University, Dr Giles Yeo has written the seminal 'anti-diet' diet book. Exploring the history of our food, debunking marketing nonsense and toxic diet advice, and confronting the advocates of 'clean eating', Dr Giles translates his pioneering research into an engaging, must-read study of the human appetite.

The Obesity Code:

unlocking the secrets of weight loss In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term.

Quick and Simple RAPID 800 Cookbook :

So you're interested in 'fasting' but you still want to eat tasty, low calorie, healthy meals that taste delicious and make you want to make say nom nom? Then welcome to the Quick and Simple Rapid 800 cookbook. Filling calorie counted breakfasts to kick-start your day, fuss-free fast day lunches and flavour filled dinners all under 300, 500 and 800 calories.

Complete KetoFast :

Intermittent Fasting and Ketogenic Indian Food diet The ketogenic ('keto') diet is a high-fat, low-carb and adequate-protein diet that has taken over the world of health and fitness. It is believed to naturally force the body to burn fats rather than carbs. The body produces 'ketones' in the liver to be used as energy. This is done not through reduction of calories, but reduction of carbohydrates. As the body gets more calories from healthy fats and cuts back on carbs, it will start burning fat and feeling strong and energetic - without any residual hunger or sense of deprivation.

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Gene Eating, Obesity Code, Quick and Simple RAPID 800 Cookbook, Complete Ketofast 4 Books Collection Set

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