Lunar Living Journal Kirsty Gallagher,Move Yourself Happy Dianne Buswell 2 Books Set
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SKU VRT-17612
ISBN
9789124227524
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The Lunar Living Journal: A guided moon journal to help you find joy, clarity and purpose
Switch off from the outside world and journal your way to happiness with The Lunar Living Journal.Bestselling author and moon mentor Kirsty Gallagher is here to guide you through the moon cycles. Her charming journal will inspire you to slow down and check in with yourself. Journaling in alignment with the moon will help you to rediscover your inner world, using your emotions as signposts for what in your life needs your attention or has to change. Writing down your thoughts, goals, intentions and worries is a powerful and therapeutic practice which will bring you comfort and clarity whatever you may be going through....
Move Yourself Happy: 21 Days to Make Joyful Movement a Habit
In this enriching 21-day programme, Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets – Dianne’s unique approach nourishes your body and mind using her four pillars of health: rest, movement, nutrition and positivity.Move Yourself Happy offers step-by-step explanations of core moves from yoga, Pilates and dance, including jive, tap and ballet. It also contains Dianne’s favourite recipes, like her delicious homemade chocolate granola or spinach gnocchi, as well as inspiring weekly mantras and journaling prompts, fun daily movement routines and mood-boosting lifestyle hacks, such as having a 5-minute kitchen disco and creating your own self-care sanctuary in your home. This book will transform your relationship with movement and help you feel happier, every day.
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Lunar Living Journal Kirsty Gallagher,Move Yourself Happy Dianne Buswell 2 Books Set
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