Dr Rangan Chatterjee 2 Books Collection Set(Feel Great Lose Weight,Feel Better)

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Format: Paperback

Feel Better In 5: Your Daily Plan to Feel Great for Life:

Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
A strength workout that you can do anywhere
Gut-boosting snacks you can eat on the go
Yoga moves to relax and stay supple
Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss:

Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you:

9780241397800  9780241397831

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Dr Rangan Chatterjee 2 Books Collection Set(Feel Great Lose Weight,Feel Better)

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