The Art of Resilience: Strategies & The Secret to Happy: How to build resilience 2 Books Set
Description:
Condition: BRAND NEW
Format: Paperback
The Art of Resilience: Strategies for an Unbreakable Mind and Body
Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.
The Secret to Happy: How to build resilience, banish self-doubt and live the life you deserve
In over a decade on television, Vicky Pattison has had her fair share of ups and downs, from her rise to fame on Geordie Shore to her public break-up with her fiancé, her body confidence issues and debilitating anxiety. In The Secret to Happy, Vicky opens up about her darkest moments and shares the pearls of wisdom and hard-won lessons she's picked up along the way - to overcoming heartbreak, ending toxic relationships and managing her mental health - to help you find inner strength, accept imperfections and be true to yourself.
Title
The Art of Resilience: Strategies for an Unbreakable Mind and Body & The Secret to Happy: How to build resilience, banish self-doubt and live the life you deserve 2 Books Set
Delivery
Content