This Book Could Help,Man Down,Mind Journal 3 Books Collection Set
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SKU VRT-10916
ISBN
9789124081089
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Condition: BRAND NEW
Format: Paperback
Titles in this set
This Book Could Help: The Men's Head Space Manual – Techniques and Exercises for Living (Wellbeing Guides)
Sounds simple, but tired and outdated ideas that tell men how they ought to be, mean the message gets lost. And the results speak for themselves: suicide is the biggest killer of men under fifty. There's no more room for debate - taking care of your head space should be as normal as eating your five-a-day or going to the gym.
Man Down: A Guide for Men on Mental Health
From tips on how to reach out, to advice on navigating mental health issues, this volume is full of guidance on how to look out for your well-being. Topics covered include:
MindJournal: This Book Will Make You Stronger – The Guide to Journalling for
Men
MindJournal is a groundbreaking movement that's helped thousands of guys to change their lives through journaling. MindJournal: This Book Will Make You Stronger guides you through the scientifically researched MindJournal framework, helping you to understand the powerful benefits of journaling.
9781789291315 9781787832503 9781785036606
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This Book Could Help,Man Down,Mind Journal 3 Books Collection Set
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