Ten to Zen: Ten Minutes a Day to a Calmer, Happier You

Description:

Condition: BRAND NEW
Format: Paperback

Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme.

Title

Ten to Zen: Ten Minutes a Day to a Calmer, Happier You

Delivery 

Content

Reviews