Lose weight for good [hardcover] and artful eating 2 books collection set

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 lose weight for good [hardcover] and artful eating 2 books collection set - the psychology of lasting weight loss,full-flavour cooking for a low-calorie diet. Description Artful Eating: The Psychology of Lasting Weight Loss Rediscover the magic of eating for pleasure and enjoy a life of balance with the freedom to eat the foods you want without dieting.Artful Eating will take you on a journey filled with stories, life lessons, practical tools and strategies all rooted in the most up to date scientific and psychological research. Learn how to reprogram your mind to lose weight and achieve the body you desire, by changing your thoughts, behaviours and approach to pleasure. Lose Weight for Good: Full-flavour cooking for a low-calorie diet Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet. Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss.

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lose weight for good [hardcover] and artful eating 2 books collection set - the psychology of lasting weight loss,full-flavour cooking for a low-calorie diet

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