Rewind Your Body Clock, How Not To Die, Glow15, The Age Well Project 4 Books Collection Set

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Rewind Your Body Clock, How Not To Die, Glow15, The Age Well Project 4 Books Collection Set. Description:- Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life On GLOW15, you start each day with an autophagy-activating ketogenic tea and a light, full-fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that activate autophagy - like dairy, red wine, grains and a blueberry smoothie. The Age-Well Project: Easy Ways to a Longer, Healthier, Happier Life Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog.

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Rewind Your Body Clock, How Not To Die, Glow15, The Age Well Project 4 Books Collection Set

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