The Self-Care Project: How to let go of frazzle and make time for you

Name: The Self-Care Project: How to let go of frazzle and make time for you
Brand: Jayne Hardy
SKU: SNG6741
Price: 7.49 GBP
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by Jayne Hardy Publisher: Orion Spring

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SKU SNG6741 ISBN 9781409177586 Author

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Condition: BRAND NEW
Format: Paperback

There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs.

9781409177586

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The Self-Care Project: How to let go of frazzle and make time for you

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