The Vertue Method: A stronger, fitter, healthier you – in 28 days

Name: The Vertue Method: A stronger, fitter, healthier you – in 28 days
Brand: Shona Vertue
SKU: SNG7802
Price: 13.99 GBP
Availability: InStock

by Shona Vertue Publisher: Yellow Kite

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SKU SNG7802 ISBN 9781473653344 Author

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Condition: BRAND NEW
Format: Paperback

hona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days.

9781473653344

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The Vertue Method: A stronger, fitter, healthier you – in 28 days

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