Tom Kerridge's Dopamine Diet [Hardcover], Lose Weight and Get Fit [Hardcover], Mediterranean Diet For Beginners, Quick and Simple RAPID 800 4 Books Collection Set

Description:

Condition: BRAND NEW
Format: Mixed lot
Dimensions:‎ 19.69 x 9.16 x 25.27 cm

Tom Kerridge's Dopamine Diet [Hardcover]:
Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good!Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate.

Lose Weight & Get Fit [Hardcover]:
When I first set out to lose weight, I concentrated mainly on what I was eating,' he says. 'But now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting!

Mediterranean Diet For Beginners:
Simple, Healthy & Delicious Low Calorie Mediterranean Diet Dishes LOSE WEIGHT FOR GOOD: MEDITERRANEAN DIET brings a taste of the sunny `med' to your table with a collection of simple, nutritious and tasty recipes based on the hugely popular Mediterranean Diet. Sourcing fresh & seasonal Mediterranean food is simple and the choice of regional fruit & veg, pastas, oils and fish make it easier then ever to cook Mediterranean no matter what the season.

Quick and Simple RAPID 800 Cookbook :

So you're interested in 'fasting' but you still want to eat tasty, low calorie, healthy meals that taste delicious and make you want to make say nom nom? Then welcome to the Quick and Simple Rapid 800 cookbook. Filling calorie counted breakfasts to kick-start your day, fuss-free fast day lunches and flavour filled dinners all under 300, 500 and 800 calories.

Title

Tom Kerridge's Dopamine Diet [Hardcover], Lose Weight & Get Fit [Hardcover], Mediterranean Diet For Beginners, Quick and Simple RAPID 800 4 Books Collection Set

Delivery 

Content

Reviews