Wellbeing Guides Collection 4 Books Set By Mind (Take a Moment, This Book Could Help, The Wellbeing Journal & Breathe Out)
Description
Take a Moment:
Take a Moment is here to help you do just that. It’s here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go.
This Book Could Help:
Sounds simple, but tired and outdated ideas that tell men how they ought to be, mean the message gets lost. And the results speak for themselves: suicide is the biggest killer of men under fifty. There’s no more room for debate – taking care of your head space should be as normal as eating your five-a-day or going to the gym.Many books make impossible promises about how they will fix all your problems and stresses with some miraculous ten-step programme.
The Wellbeing Journal:
Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.Creativity and reflection can have a powerful, positive influence on our lives.
Breathe Out:
Life can often feel overwhelming and with pressure from school, relationships and social media it can be hard to remember to take a bit of time for ourselves – to take care of what's going on for us on the inside.Breathe Out has been written specifically for young minds and the unique challenges that teenagers face today, it is filled with exercises and techniques for anxiety.
Title
Wellbeing Guides Collection 4 Books Set By Mind (Take a Moment, This Book Could Help, The Wellbeing Journal & Breathe Out)
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