World's Strongest, Get Lean And Strong, Get Fit Fast At Home Neil Cooper 3 Books Set

Go behind the scenes with Eddie 'The Beast' Hall as we follow his incredible journey from World's Strongest Man to competing in 'The Heaviest Boxing Match in History', featuring training diaries, 10 rounds of mental preparation and interviews with iconic friends including Ross Edgley, James Haskell, Paddy McGuinness, his family and inner circle. This is Eddie as you have never witnessed him before: 100 per cent authentic, honest and raw.In 2017 Eddie Hall became the World's Strongest Man. He was the first person to pull half a tonne off the floor when everybody else said it was impossible, setting a new World Record. .....

Get Lean And Strong, Your complete guide to building the perfect body contains everything you need to know to sculpt the physique you’ve always wanted. The book starts with a must-read chapter that dispels common fat loss and muscle-building myths before homing in on the most important factors for both getting lean and adding size. The nutrition chapter identifies the key food principles you need to take on board to make real progress with how you look and feel. The aim is to concentrate on what really matters so you can focus on making the changes and adjustments that will have the biggest impact. You also get advice on how to avoid common nutrition pitfalls that can make you miserable and set you up for failure. ...

The book starts with an introduction to the concept of high-intensity interval training. We look at the theory behind the methodology, we answer some common questions, and we give you some extra tips on how to harness the power of HIIT. Once you understand how and why HIIT works you can take on our 28-day HIIT plan. It’s an accessible four-week programme that involves four quick workouts a week. Even better, you don’t need any kit to do the workouts. All of the exercises in the plan are bodyweight moves, which makes it a versatile option because you can do it any time, anywhere. It’s also scalable, in that you work at a rate that suits your fitness. ...