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Change Your Diet, Change Your Mind, Whole Foods Plant- Based Diet Plan, Quick and Simple RAPID 800 Cookbook, Whole Foods Plant- Based Diet Plan 4 Books Set

Change Your Diet, Change Your Mind, Whole Foods Plant- Based Diet Plan, Quick and Simple RAPID 800 Cookbook, Whole Foods Plant- Based Diet Plan 4 Books Set

by Dr Georgia Ede , Jenn Sebestyen, Iota, , Kelli Foster and Joni Marie Newman Publisher: Yellow Kite & New Shoe Press ltd & Iota Publishing ltd
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£44.97
£23.99
SKU VRT-24331 ISBN 9789124335212 Author

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Condition: BRAND NEW
Format: Paperback

Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.

In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:
- Understand how unscientific research drives fickle news headlines and dietary guidance
- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy
- Improve your mental health with a personalized plan to suit your own food preferences and health goals

Whole Foods Plant- Based Diet Plan : Fast, Easy, and Delicious Recipes for a No- Fuss Plant-Based Diet

Whole Foods Plant- Based Diet Plan : Fast, Easy, and Delicious Recipes for a No- Fuss Plant-Based Diet:

 

Whole Foods Plant-Based Diet Plan has everything you need to start your meat-free lifestyle with confidence!


Maybe it's once a week-maybe seven days a week-but any level of commitment to eating less meat will benefit you and the planet. This book includes simple starter recipes for busy weeknights, packed weekends, or whatever days you decide to designate as plant-based. From many different breakfast options to an array of vegetarian burgers, these quick, easy-to-make meatless meals will satisfy even the pickiest of palates.


There is something for everyone in these recipes, which include:


Quick and Simple RAPID 800 Cookbook : Lose Weight Fast. Low Calories Tasty Recipes Under 300,500 and 800 Calories For Weight Loss and Long Term Health

eat with great enjoyment.


So you're interested in 'fasting' but you still want to eat tasty, low calorie, healthy meals that taste delicious and make you want to make say nom nom? Then welcome to the Quick and Simple Rapid 800 cookbook. Filling calorie counted breakfasts to kick-start your day, fuss-free fast day lunches and flavour filled dinners all under 300, 500 and 800 calories.


Intermittent fasting is a great and flexible way to approach weight loss and less restrictive that many other diets as it gives you the freedom to decide when to fast and when to eat normally.


Whole Foods Plant- Based Diet Plan : Fast, Easy, and Delicious Recipes for a No- Fuss Plant-Based Diet

 

Whole Foods Plant-Based Diet Plan has everything you need to start your meat-free lifestyle with confidence!


Maybe it's once a week-maybe seven days a week-but any level of commitment to eating less meat will benefit you and the planet. This book includes simple starter recipes for busy weeknights, packed weekends, or whatever days you decide to designate as plant-based. From many different breakfast options to an array of vegetarian burgers, these quick, easy-to-make meatless meals will satisfy even the pickiest of palates.


There is something for everyone in these recipes, which include:


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 Change Your Diet, Change Your Mind,  Whole Foods Plant- Based Diet Plan, Quick and Simple RAPID 800 Cookbook,  Whole Foods Plant- Based Diet Plan  4 Books Set

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