Chris Whitaker and Clean Eating Alice Collection 6 Books Set Everyday Fitness

Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isnt a diet its about transforming your lifestyle permanently.Alice knew that a quick fix wasnt what she was after what she needed was a permanent lifestyle change. In a world where everything is so instant and we have been conditioned to believe that a diet should have rapid results, weve lost our understanding of how to properly nourish our bodies to achieve long-term, sustainable health and fitness. The Body Bible is your guide to embracing a better way of living that will leave you feeling invigorated.

 

Sunday Times Bestselling author, Clean Eating Alice shares a fabulous selection of 100 new recipes in her eagerly anticipated first cookbook.Hundreds of thousands on Instagram have already been inspired by Alices meals that are both healthy and delicious. When people arent obsessing over her recipes, they are checking out her amazing abs. For Alice, clean eating is all about developing a healthy relationship with food, and she believes that everyone can make permanent changes to their body with the right combination of diet and exercise....

Using clear, simple instructions, Alice covers everything you’ll need to achieve your fitness goals. She explains the basic facts about exercise; the best pre- and post-workout foods; how to maintain motivation and the benefits of proper warm-up routines. You’ll also find an array of her trademark, easy-to-follow HIIT workouts, to be done at the gym or in the comfort of your own home. This book also includes 20 recipes for power snacks and meal ideas to compliment your training.Exercise doesn’t have to be a chore and with Alice’s guidance and the right balance of diet and wellness, you’ll be well on your way to achieving long-term, sustainable health and happiness.....

Thirty years ago, Vincent King became a killer.Now, he's been released from prison and is back in his hometown of Cape Haven, California. Not everyone is pleased to see him. Like Star Radley, his ex-girlfriend, and sister of the girl he killed.Duchess Radley, Star's thirteen-year-old daughter, is part-carer, part-protector to her younger brother, Robin - and to her deeply troubled mother.

Tall Oaks is an idyllic small town, until the disappearance of a young child throws the tight-knit community into crisis.Jess Monroe, the boy's distraught mother, is simultaneously leading the search and battling her own grief and self-destructive behaviour. Her neighbours watch on, their sympathy masking a string of dark secrets.

Everyone loves Summer Ryan. A model student and musical prodigy, she's a ray of light in the struggling small town of Grace, Alabama - especially compared to her troubled sister, Raine. Then Summer vanishes.Raine throws herself into the investigation, aided by a most unlikely ally, but the closer she gets to the truth, the more dangerous her search becomes.