Dr. Mindy Pelz Collection 3 Books Set (The Official Fast Like a Girl Journal, Fast Like a Girl & The Menopause Reset)

Titles:
Fast Like a Girl [Hardcover]
The Official Fast Like a Girl Journal[Paperback]
The Menopause Reset [Paperback]

Description:

Fast Like a Girl [Hardcover]:
Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health?fasting.While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.

The Official Fast Like a Girl Journal:
Never before has keeping track of your fasting been this simple! Dr. Mindy Pelz's new 60-day fasting journal is designed to make sure that you feel supported, encouraged, and inspired as you work your way through your fasting journey. Dr. Mindy does more than just tell you which foods to avoid, she breaks down which foods help or hinder your fasting, helps you track your sleep, your blood sugar levels, your energy, and much more.

The Menopause Reset:
In The Menopause Reset, you will learn:– What hormone changes cause, symptoms, and proven strategies to fix them– The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications– How to unstick your metabolism and finally lose the extra weight– How to slow the aging process and keep yourself forever young.You don't have to suffer through these years.
9781837822508/9781401969929/9781837820139