Glow15: A Science-Based Plan to Lose Weight by Naomi Whittel

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In addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, accelerating the signs of aging. Autophagy is the cellular process that removes these toxins and repairs the damage left behind. On GLOW15, you start each day with an autophagy-activating ketogenic tea and a light, full-fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that activate autophagy - like dairy, red wine, grains and a blueberry smoothie.

9781912023639

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Glow15: A Science-Based Plan to Lose Weight by Naomi Whittel

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