Michael Greger 3 Books Set (How Not to Age, How Not to Die & The How Not to Die Cookbook)
Description
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide.
The How Not to Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease
Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases.
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Michael Greger 3 Books Set (How Not to Age, How Not to Die & The How Not to Die Cookbook)
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