Sane New World: Taming the Mind

Name: Sane New World: Taming the Mind
Brand: Ruby Wax
SKU: SNG5961
Price: 5.40 GBP
Availability: InStock

by Ruby Wax Publisher: Hodder & Stoughton

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SKU SNG5961 ISBN 9781444755756 Author

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Condition: BRAND NEW
Format: Paperback

With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.The mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax, who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world.

9781444755756

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Sane New World: Taming the Mind

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