It's Not A Diet, Eat It, The Fast Diet & No Grain Smarter Brain Body Diet Cookbook 4 Books Collection Set
Description
It's Not A Diet:
ISBN-10 : 1398703427
ISBN-13 : 978-1398703421
Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating.
Eat It!:
ISBN-10 : 0008543046
ISBN-13 : 978-0008543044
Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health.Some “experts” say, don’t eat carbs because insulin makes you fat, others say, don’t eat fat because fat makes you fat. Some say, don’t eat protein because protein makes you fat., and others even say you shouldn’t eat fruit because sugar makes you fat.
The Fast Diet:
Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women).
No Grain, Smarter Brain Body Diet Cookbook:
By reducing infl ammation in the brain, through removing harmful foods from our diet, we can reduce the instances of degenerative brain disorders. The most common foods which are harmful to our brains and cause infl ammation are gluten (a protein found in wheat, barley and rye) and foods which are high in carbohydrates.
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It's Not A Diet, Eat It, The Fast Diet & No Grain Smarter Brain Body Diet Cookbook 4 Books Collection Set
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