The Galveston Diet [Hardcover], Eat It, The Fast Diet & No Grain Smarter Brain Body Diet Cookbook 4 Books Collection Set

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The Galveston Diet [Hardcover]:
ISBN-10 : 0241634490
ISBN-13 : 978-0241634493
When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles.

Eat It!:
ISBN-10 : 0008543046
ISBN-13 : 978-0008543044
Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health.Some “experts” say, don’t eat carbs because insulin makes you fat, others say, don’t eat fat because fat makes you fat. Some say, don’t eat protein because protein makes you fat., and others even say you shouldn’t eat fruit because sugar makes you fat.

The Fast Diet:
Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women).

No Grain, Smarter Brain Body Diet Cookbook:
By reducing infl ammation in the brain, through removing harmful foods from our diet, we can reduce the instances of degenerative brain disorders. The most common foods which are harmful to our brains and cause infl ammation are gluten.

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The Galveston Diet [Hardcover], Eat It, The Fast Diet & No Grain Smarter Brain Body Diet Cookbook 4 Books Collection Set 

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