The Happiness Trap, Happiness, The Art of Happiness, [Hardcover] Ikigai The Japanese secret to a long and happy life 4 Books Collection Set

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The Happiness Trap, Happiness, The Art of Happiness, [Hardcover] Ikigai The Japanese secret to a long and happy life 4 Books Collection Set:

The Happiness Trap:
In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills Mindfulness is a mental state of awareness, openness, and focus.

Happiness:
Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness

The Art of Happiness:
The Art of Happiness is a highly accessible guide for a western audience, combining the Dalai Lama's eastern spiritual tradition with Dr Howard C. Cutler's western perspective. Covering all key areas of human experience, they apply the principles of Tibetan Buddhism to everyday problems and reveal how one can find balance and complete spiritual and mental freedom.

Ikigai The Japanese secret to a long and happy life [Hardcover]:
It's the Japanese word for a reason to live or a reason to jump out of bed in the morning .It s the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer.Finding your ikigai is easier than you might think.

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The Happiness Trap, Happiness, The Art of Happiness, [Hardcover] Ikigai The Japanese secret to a long and happy life 4 Books Collection Set

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