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10-a-Day the Easy Way By James Wong - The Book Bundle
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10-a-Day the Easy Way By James Wong

by James Wong Publisher: Mitchell Beazley
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SKU SNG3565 ISBN 9781784724764 Author

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Condition: BRAND NEW
Format: Hardcover

Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!.

9781784724764

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