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A Better Second Half ,The Health Fix: Transform your Health in 8 Weeks 2 Books Set (HB)

A Better Second Half ,The Health Fix: Transform your Health in 8 Weeks 2 Books Set (HB)

by Liz Earle & Dr Ayan Panja Publisher: Yellow Kite & Kyle Books
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£36.99
£22.99
SKU VRT-U281142 ISBN 9789124328221 Author

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Condition: BRAND NEW
Format:Hardback

A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Life. The Number 1 Sunday Times bestseller 2024 

Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.

The Health Fix: Transform your Health in 8 Weeks 2 Books Set 

With the rising tide of non-communicable disease such as long Covid, type 2 diabetes, cardiovascular disease, gastrointestinal conditions and increasing mental health need, Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out. The unique HEALTH FIX toolkit will help you change your health for good by understanding the story of you.

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A Better Second Half ,The Health Fix: Transform your Health in 8 Weeks 2 Books Set  (HB)

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