Condition: BRAND NEW
Format: Paperback 

 A Little Peace of Mind: The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress
Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy?What if there was a simple solution that meant you could stop coping, and start living?For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house.

You Are Not Your Thoughts: The Secret Magic of Mindfulness
We all wish to be more mindful, engaged, present loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access.

Mindfulness: A practical guide to finding peace in a frantic world
THE LIFE-CHANGING BESTSELLER.
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage.