Age Proof, How Not to Die, The Fast Metabolism Diet For Beginners, Doctor You 4 Books Set - The Book Bundle

Age Proof, How Not to Die, The Fast Metabolism Diet For Beginners, Doctor You 4 Books Set

Name: Age Proof, How Not to Die, The Fast Metabolism Diet For Beginners, Doctor You 4 Books Set
Brand: Jeremy Howick , Iota, Michael Greger, Professor Rose Anne Kenny
SKU: VRT-20653
Price: 15.99 GBP
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by Jeremy Howick , Iota, Michael Greger, Professor Rose Anne Kenny Publisher: Lagom, Pan, Coronet, Iota Publishing Limited

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SKU VRT-20653 ISBN 9789124332907 Author

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Age Proof: The New Science of Living a Longer and Healthier Life The No 1 International Bestseller

Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years.

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide.

The Fast Metabolism Diet For Beginners: Eat More, Increase Your Metabolic Rate & Lose Weight Rapidly

Eat More, Increase Your Metabolic Rate & Lose Weight Rapidly. Have you ever wondered why some people can eat whatever they like yet don't seem to put on weight? The sort of people who breeze through supermarket aisles throwing goods into their trolleys with carefree abandon, whilst the rest of us obsess over nutrition labels and ingredients lists. It hardly seems fair, does it? Why can they be free and easy in what they eat, yet we have to count every calorie for fear of gaining a few unwanted pounds. Well, the answer is two-fold: Being slim and being healthy are two very different things. Those people may well already possess a fast metabolism. Simply put, your metabolism is the name given to the way your body turns what you eat into fuel. As food enters your digestive system vital nutrients are extracted - but crucially, your body will switch between modes of extraction depending on the type of food you eat and your level of activity. The more physically active you are the more energy your body will require to keep it going; the less active you are, the less energy is required. So by combining specific food groups with specific activities, the fast metabolism diet trains your metabolism to function in a high fat burning mode that will use up the stores of fat already in your body whilst still allowing you to eat well and never go hungry. In a nutshell, it uses your bodys own tricks to speed up your metabolism and burn excess fat. The fast metabolism diet is so effective as it is not restrictive - unlike other diets which require you to go without an entire food group in order to see results.

Doctor You: Revealing the science of self-healing

Written using the latest, high quality, conventional evidence Doctor You arms you with knowledge that will empower you to make the right choices about what drugs to take, what drugs to give your children, and when you should let your body do its thing.

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Age Proof, How Not to Die, The Fast Metabolism Diet For Beginners, Doctor You 4 Books Set

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Age Proof, How Not to Die, The Fast Metabolism Diet For Beginners, Doctor You 4 Books Set

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