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Saturated Facts, The Healthy Medic Food for Life Meals in 15 minutes, Happy Healthy Gut, The G Plan Diet 4 Books Set - The Book Bundle

Saturated Facts, The Healthy Medic Food for Life Meals in 15 minutes, Happy Healthy Gut, The G Plan Diet 4 Books Set

by Dr Idrees Mughal, Iota, Jennifer Browne Amanda Hamilton and Hannah Ebelthite Publisher: Penguin Life, Iota
You Save £30.97 (58%)
£52.96
£21.99
SKU VRT-20585 ISBN 9789124335625 Author

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Description

Saturated Facts

We are constantly bombarded with advice on how to live a ‘healthier’ life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, poor-quality, dubiously sourced information on how we can live and feel better is everywhere. But where should we turn for advice we can trust?

The Healthy Medic Food for Life Meals in 15 minutes

 Happy Healthy Gut
Easy 15 minute recipe book to help you live well every day with low-calorie meals in 15 minutes or less In our fast paced way of life, healthy, balanced and nutritious meals are often the first thing to be compromised. "I haven't got time to cook", "I'll eat on the go" or "I'll skip lunch and eat later" are just some of the excuses we all use throughout our hectic lives resulting in poor diet choices, sluggishness and weight gain. If you are following a diet, meal choices can become even more difficult and the added pressure of finding time to prepare food can cause you to fall at the first hurdle. Here's the good news. If you are time-poor but want to eat healthy, delicious and nutritious meals every day... you can, and all in 15 minutes or less! The Healthy Medic Food For Life recipe book brings 70 breakfast, lunch and dinner recipes to the table in 15 minutes or less and all below 300, 400 or 500 calories each. Most recipes serve two and are big on flavour and nutrition - no compromises. If you think you haven't got time to cook... think again. You could be eating delicious, low calorie, fat burning meals every day in just 15 minutes.

 The Healthy Medic Food for Life Meals in 15 minutes

Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to take responsibility for our own health and make conscientious decisions regarding the cause and effect foods have on our digestive tracts. Written in frank, humorous layman’s terms and sharing her own personal success story along with others’, Browne passionately educates her readers on why a plant-based diet is the only prescription necessary for a happy, healthy tummy. Discover the direct correlation between digestive trauma and factory farming; the incredible benefits of juicing, fermenting, and sprouting food; the reason why GMOs lead to IBS; and what ingredients really just translate to “sugar” or “lab-created chemical.” Happy Healthy Gut is an easy read that is truly important and highly informative for anyone who has ever dreamed of a perfectly functioning digestive system.

 The G Plan Diet

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Saturated Facts, The Healthy Medic Food for Life Meals in 15 minutes, Happy Healthy Gut, The G Plan Diet 4 Books Set

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