Condition: BRAND NEW
Format: Paperback

 The 8-Week Blood Sugar Diet:
The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.

The 8-Week Blood Sugar Diet Recipe Book:
Following Dr Michael Mosley’s Number 1 bestselling 8-week Blood Sugar Diet, this cookbook offers carefully-crafted, nutritious, low-calorie recipes to give you the tools you need to prevent and reverse type 2 diabetes.Whether you are embarking upon the full 8-week plan to reverse your diabetes, or on the BSD maintenance model to keep control of your blood sugar levels, this book has your dietary needs covered.