The Brain Boost Diet Plan: 4 weeks to optimise your mood, memory and brain health

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The latest research now clearly indicates the incredible importance that diet plays in reducing the risk of conditions such as cognitive decline, mood disorders, Alzheimer's and depression. The Brain Boost Diet Plan addresses underlying imbalances in the body and brain that contribute to these conditions, such as inflammation, glycation, fatty acid imbalances, poor methylation and low nutritional status. These are highly technical dietary functions but expert nutritionist Christine Bailey makes it all easy to understand and put into practice.

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The Brain Boost Diet Plan: 4 weeks to optimise your mood, memory and brain health for life: The 30-Day Plan to Boost Your Memory and Optimize Your Brain Health

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