The Doctor’s Kitchen-Eat to Beat Illness: A simple way to cook and live healthiest by Dr Rupy Aujla

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Condition: BRAND NEW
Format: Paperback 
Dimensions: 18.9 x 2.2 x 23 cm

Following on from Dr Rupy’s bestselling cook book The Doctor’s Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes. In Dr Rupy’s second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA.

9780008316310

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The Doctor’s Kitchen - Eat to Beat Illness

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