How Not to Age (HB),Whole Body Reset,Body Reset Diet,Hormone Remedy 4 Books Set

Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?

The Whole Body Reset presents stunning new evidence about the power of “protein timing” for people at midlife—research that blows away current government guidelines, refutes the myth of slowing metabolisms and “inevitable” weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger....

Dropping pounds rapidly is seen as the holy grail but ultimately quick fix weight loss plans are mostly unsustainable and often result in `yo-yo' dieting where weight piles back on soon after finishing the diet. Devised by Harley Pasternak, The Body Reset Diet is a 3 phase solution to lose weight rapidly while continuing to feed the body with essential and balanced macronutrients on a daily basis, primarily though the consumption of delicious plant-based smoothies over a period of 15 days.

The Hormone Remedy Cookbook: Fix & Cure Your Hormones to Help Balance Sleep: If you are one of the many women suffering from hormone imbalance then the Hormone Remedy Cookbook could be the solution you’ve been looking for. Hormone imbalance can be the root cause of so many issues, including weight gain, hot flushes, insomnia and irritability. Take control of your hormones and kick start your system with this collection of delicious recipes and helpful advice which will encourage your system to produce new hormone receptors and speed up your metabolic rate. ...