Technology is Not the Problem (HB), Endure, Oxygen Advantage 3 Books Set

 Technology is Not the Problem: The ultimate history of our relationship with technology and how it shapes our world and our lives today, from smartphones to AI

Technology has delivered a world that we expect to revolve around us, our needs and preferences, and our unique personalities. We willingly hand over intimate information about ourselves in return for a world that’s easier to navigate.We live in the Personalised Century, where we view ourselves in terms of what rather than who we are – the objects of others’ recognition, rather than the subjects and authors of our own lives. Is this a sign of our shrinking sense of self...

Endure: Mind, Body and the Curiously Elastic Limits of Human Performance ...

In Endure Alex Hutchinson, Ph.D., reveals why our individual limits may be determined as much by our head and heart, as by our muscles. He presents an overview of science’s search for understanding human fatigue, from crude experiments with electricity and frogs’ legs to sophisticated brain imaging technology. Going beyond the traditional mechanical view of human limits, he instead argues that a key element in endurance is how the brain responds to distress signals―whether heat, or cold, or muscles screaming with lactic acid―and reveals that we can train to improve brain response....

The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness ...

In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion....