Natural Flava Craig McAnuff, Chef Tee's Caribbean Kitchen 2 Books Set Hardcover

Natural Flava: Quick & Easy Plant-Based Caribbean Recipes

Craig and Shaun McAnuff are all about maximum flava, and these are recipes that are filling and flava-ful, and just happen to be vegan too. Think Potato and chickpea curry with roti, Jerk cauliflower wings, Coconut, black-eyed pea and sweet potato stew, and Plantain cookies.Caribbean food makes for brilliant vegan dishes because it relies on fresh and vibrant fruit and veg from plantain to pineapple. Jamaican food also has an authentic vegan history with the Rastifarian Ital diet. Ital is a natural, unprocessed, plant-based diet used to promote wellness.

Chef Tee's Caribbean Kitchen: Vibrant recipes that bring the joy of island cooking to your home...

Caribbean cuisine offers a world of flavour from Jamaica to Trinidad and Tobago and everything in between, all the islands have their own unique dishes and cooking styles. In this sunshine filled book you’ll find recipes for mouth-watering hot sauces, spice rubs, fragrant marinades and cool chutneys as well as vibrant salads, BBQ wood grills and slowly simmered braises. Food is often eaten on the go from beach shacks or street vendors, who cook up fresh bites every day. Satisfying curries are always on the menu and are traditionally served with rice or Indian-style roti breads for wiping your plate clean, and vegetable sides. Meat is a big feature, often marinated, and fresh fish is readily available, particularly on the smaller islands, but there are plenty of vegetarian and vegan dishes to enjoy too. ...