Mediterranean Mood Food: What to eat to help beat depression and live a longer, healthier life

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Format: Paperback 
Dimensions:‎ 18.7 x 1.8 x 23 cm

Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food.

9780717183371

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Mediterranean Mood Food: What to eat to help beat depression and live a longer, healthier life

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