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The 2 Meal Day: Burn fat and boost energy through intermittent fasting - The Book Bundle

The 2 Meal Day: Burn fat and boost energy through intermittent fasting

by Max Lowery Publisher: Kyle Books
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£99.99
SKU VRT-4493 ISBN 9780857834294 Author

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Condition: BRAND NEW
Format: Paperback

In The 2 Meal Day, Max Lowery believes intermittent fasting is the missing link in our overall health and well-being. By eating two meals a day either breakfast and lunch or lunch and dinner you can retrain your body to become fat adapted. This means you burn stored body fat for energy, rather than being dependent on sugars from food. This is empowering because you become completely self-sufficient. Not only will you lose weight, you will be FULL of energy all day long, no longer reaching for caffeine or nicotine or sugar to get you through the day. Most surprisingly you will feel less hungry. Fasting teaches you to tune into your body. 

9780857834294

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The 2 Meal Day: Burn fat and boost energy through intermittent fasting

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