New Encyclopedia of Modern Bodybuilding, Ultimate Flat Belly & Body Plan 3 Books Set

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Condition: BRAND NEW
Format: Paperback

The New Encyclopedia of Modern Bodybuilding:
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

The Ultimate Flat Belly & Body Plan Cookbook:
With the Ultimate Flat Belly & Body Plan Cookbook you can achieve the body you've always wanted and strip away unwanted belly fat. Our recipes give you a wealth of ideas to help plan your meals and show that monitoring your calorie intake is not as restrictive and unenjoyable as you would think.These recipes are full of vibrancy, colour, flavour and variety which, together with our easy to follow core workouts.

Get Lean And Strong:
Get Lean And Strong, Your complete guide to building the perfect body contains everything you need to know to sculpt the physique you’ve always wanted. The book starts with a must-read chapter that dispels common fat loss and muscle-building myths before homing in on the most important factors for both getting lean and adding size. The nutrition chapter identifies the key food principles you need to take on board to make real progress with how you look and feel.

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New Encyclopedia of Modern Bodybuilding, Ultimate Flat Belly & Body Plan 3 Books Set

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