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The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry - The Book Bundle

The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry

by Alexander Chapman Publisher: New Harbinger Publications
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£20.00
£19.99
SKU VRT-3821 ISBN 9781572249547 Author

Description

The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.

9781572249547

Title

The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms (A New Harbinger Self-Help Workbook)

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