Eat Right: Traditional food wisdom to sustain us today

Description:

Condition: BRAND NEW
Format: Hardcover 

This comprehensive guide, from the founder of Rude Health, will show you how to find true nourishment and pleasure in the discovery, preparation and eating of real food and drink. It's not about fashionable dieting or being anxious about food choices, it's about positive eating. Techniques include making your own butter, yogurt, ghee, lard, broth, dairy and water kefir, kombucha, coconut water, kimchi, sauerkraut, sourdough, as well as sprouting grains and activating nuts and seeds. And there are also 100 wholesome recipes that encourage the use of good animal fats, well-fed meat, sprouted grains, local and seasonal produce, which will leave you feeling happy and satisfied.

9780857832931

Title

Eat Right: Traditional food wisdom to sustain us today

Delivery 

Content

Reviews