Condition: BRAND NEW
Format: Paperback
Healthy Eating for Lower Cholesterol:
This is a much-needed cookbook containing over 100 recipes that have been created to tempt your tastebuds while managing your cholesterol levels, together with helpful advice and practical information. The book is set out in two sections: the first is packed with useful tips from dietitian Catherine Collins, and the second offers a range of delicious recipes devised by chef Daniel Green with nutritional analysis to help maintain a healthy diet while satisfying your appetite.
Eat Your Way To Lower Cholesterol:
Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish.
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