Just Breathe: Mastering Breathwork by Dan Brule

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Condition: BRAND NEW
Format: Paperback

 Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

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Just Breathe: Mastering Breathwork by Dan Brule

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