Tom kerridge's and lose weight for good 2 books collection set

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 tom kerridge's dopamine diet[hardcover] and lose weight for good 2 books collection set - the diet bible 101 lasting weight loss ideas for success,my low-carb, stay-happy way to lose weight.Description Title By Title : Lose Weight For Good: The Diet Bible: 101 Lasting Weight Loss Ideas For Success The Lose Weight For Good Diet Bible aims to demystify and explain some of the most popular (and less well known) diet options; offering 101 ideas to help you make the right choice for weight loss success and giving you a roadmap to help chose a diet which could work best for you.Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process.Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour.

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