Made in India Meera Sodha (HB), Complete KetoFast By Iota 2 Books Set

In MADE IN INDIA, Guardian columnist Meera Sodha introduces Britain to the food she grew up eating here every day - food that's fresh, vibrant and surprisingly easy to make.In this collection, Meera serves up a feast of over 130 delicious and easy-to-follow recipes collected from three generations of her family including:CLASSIC STREET FOOD - Chilli Paneer and Beetroot and Feta Samosas.FRAGRANT CURRIES - Spinach and Salmon and Cinnamon Lamb Curry.COLOURFUL SIDE DISHES - Pomegranate and Mint Raita and Kachumbar Salad.MOUTH-WATERING PUDDINGS - Mango, Lime Passion Fruit Jelly and Pistachio and Saffron Kulfi.With an additional contents to help you find First-Timer Recipes, 30-Minute Midweek Meals, Kid-Friendly Cooking and Store-Cupboard Curries, there's something tasty for every situation.

The ketogenic ('keto') diet is a high-fat, low-carb and adequate-protein diet that has taken over the world of health and fitness. It is believed to naturally force the body to burn fats rather than carbs. The body produces 'ketones' in the liver to be used as energy. This is done not through reduction of calories, but reduction of carbohydrates.