The HBD Cookbook: Life-changing recipes for long-term health and perfect weight

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Praise for Petronella Ravenshear and The Human Being Diet:

‘Whisper it, but the secret weapon for weight loss among the sleekest, leanest women of southwest London is the Human Being Diet’ The Times

‘The remarkable results are incontrovertible.’ The Telegraph

‘Fashion set go wild for tough new nutrition plan’ Daily Mail

‘[Petronella Ravenshear] knows her stuff’ Tatler

‘Hailed for its transformative powers’ The Times

'I like the HBD because it's so simple, there's no faffing around endlessly totting up calories or points.'

'I feel renewed. I'd battled my relationship with food for so many years and now I'm healthy and I feel fantastic. It's a feeling money can't buy.'

Change the way you eat to change the way you feel.

The Human Being Diet is a revolutionary programme to help you become the best, healthiest, lightest, most energetic, happiest version of YOU.

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"The HBD Cookbook: Life-changing recipes for long-term health and perfect weight

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