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Fat Chance, The Gut, SUGAR , THE IMMUNITY DIET FIGHT OFF INFECTIONS 4 Books Set

Fat Chance, The Gut, SUGAR , THE IMMUNITY DIET FIGHT OFF INFECTIONS 4 Books Set

by Dr. Robert Lustig & Payal Kothari & Damayanti Datta & KAVITA DEVGAN Publisher: Fourth Estate Ltd & Rupa Publications
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SKU VRT-24829 ISBN 9789124328405 Author

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Condition: BRAND NEW
Format: Paperback

Fat Chance: The Hidden Truth About Sugar, Obesity and Disease

Dr Robert Lustig reveals the truth about our sugar-laden food:

  • Why conventional low-fat weight loss advice won’t work: not every calorie is the same, and skipping lunch doesn’t mean it’s ok to eat dessert
  • Why too much sugar can cause serious illness even if you are not overweight
  • How the food industry is filling our diets with hidden sugars – and which foods you must cut out to avoid them
  • How governments are complacent about, and even complicit in, exacerbating our food debacle

He will radically change the way you see your food and give you more than a fat chance of a healthier, happier and smarter life!

The Gut: Story of Our Incredible Second Brain 

How does the gut affect immunity? What is the connection of our gut and mental health? How can we cure issues like acidity, obesity and brain fog? The good news is that almost any ailment can be healed. The key is not just managing the symptoms but treating it from its root cause—the gut! Your gut is a host to 100 trillion bacteria, good and bad, living in synergy with each other to help fight against pathogens, diseases and germ attacks. It also helps accelerate your weight loss journey as well as build and boost immunity to fight any virus. The gut is also the main reason you can remember and reason things; it is where your fight-flight responses lay. It helps builds your cognitive fitness and protects your mental well-being as it is also your happy hormone secretor. However, modern lifestyle changes have made our guts more vulnerable than ever before. Payal Kothari’s The Gut is all about understanding your bio-individual needs. It simplifies ways to heal simple and chronic illnesses by eating the right foods and releasing stress from your gut. The gut is the core of who we are, and this fascinating book tells you how to start listening to your gut instincts—from simple things like what to eat to closing a million-dollar deal!

SUGAR : The Silent Killer

Despite a long association with sugar, there has been very few attempts to understand sugar’s hold in India. Books have been written mainly on the sugar industry, some on diabetes and low-sugar diets. Sugar: The Silent Killer attempts to fill the lacunae. It attempts to demystify the way we eat now, the pre-eminence of refined sugar in our diet, what it does to us and what we can do to mitigate its malign influence. Weaving together history, culture and science, it seeks to analyse why we have such an intimate relation with sugar, why it holds on to us so doggedly, why we do can’t do without it, even when we know it can harm us.

THE IMMUNITY DIET FIGHT OFF INFECTIONS: Fight off Infections and Live Your Best Life

‘Kavita walks us through the essential steps in nutrition and lifestyle to build a robust immunity.’ —Dr Devi Shetty, Chairman and Founder, Narayana Health Immunity is the ability of our bodies and minds to withstand the stresses of our daily life and to cope with imbalances and diseases. It is the strength of our immune system which decides who gets sick and who doesn’t, who catches the newest bug in town and who stays fit. In this book, acclaimed nutritionist and bestselling author, Kavita Devgan has put together an extensive set of habits that can help us boost our immunity, empower this amazingly intelligent system further, and give us an edge to beat whatever the universe throws at us—from everyday injuries, burns viral and bacterial infections, inflammatory disorders to new and unfamiliar adversaries, such as Covid-19.

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Fat Chance, The Gut, SUGAR , THE IMMUNITY DIET FIGHT OFF INFECTIONS 4 Books Set

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